Strong Ant 5
The Strong Ant 5 is the next evolution of the Strong Ant Fingerboard series. Designed for both beginners and professionals, it offers a wide range of training options to enhance finger strength and climbing performance.
Features & Functions
✔ Versatile Grip Options – Small edges, slanted surfaces, pinch grips, and large pull-up holds
✔ Expanded Training Possibilities – Perfect for pegboard exercises and compatible with attachable pull-up bars
✔ Ergonomic Design – Generously rounded grip edges help minimize the risk of injury
Premium Quality from Regional Production
🔹 Material – Made from high-quality ash wood, sourced locally and processed into raw planks on-site
🔹 Precision & Handcraftsmanship – CNC-milled for accuracy, but the final finish is always done by hand
🔹 Uncoated Surface – For a Good Reason – Oiled or lacquered surfaces reduce skin-to-wood friction, increasing the risk of injury
Available Add-Ons
💡 The Strong Ant 5 can be combined with the following accessories:
✅ Sticks
✅ Knockers Ball Grips
✅ Ant Bar Pull-Up Bar
✅ Ant Enna Pull-Up Bar
✅ Strong Ant 4
✅ Ant Hill 63
Important Tip for Beginners!
❗ The Strong Ant 5 is only partially suitable for beginners!
Training on small edges should be avoided in the early stages.
💡 Why?
Finger tendons adapt much more slowly to stress than muscles. Even if your muscles can already hold onto the smallest edge, your tendons may not withstand the strain for long. A tendon injury can result in weeks of forced training breaks!
👉 Beginner Recommendation:
For the first year of climbing training, it’s best to train only on a pull-up bar with a large diameter. This gives your tendons enough time to adapt to the new load.